Only a person who attends and completes a ten days vipassana meditation course knows what it takes to do it successfully. From getting leave approval in office to getting ticket confirmation to reach vipassana center to getting seat confirmed at vipassana center. Every step is a challenge and one needs to put a lot of… Continue reading How to make the Most of Ten Days Vipassana Meditation Course
According to SN Goenka and his Assistant Teachers, in order to get the maximum benefits from Vipassana meditation you must: Attend at least one 10 day meditation retreat at one of vipassana meditation centres per year. Attend 1 day vipassana group sitting per week . Do 2 hours vipassana practice daily one in the morning… Continue reading Vipassana Packing List for Winter Season
As promised in my last post, Essentials things to pack for 10 day Vipassana retreat Part 1, here I am discussing with you, remaining list of things to be packed for vipassana meditation retreat. If you have landed directly on this post make sure you read part 1 of this series to ensure that you… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-2
