Spirituality

Vipassana Packing List for Winter Season

According to SN Goenka and his Assistant Teachers, in order to get the maximum benefits from Vipassana meditation you must: Attend at least one 10 day meditation retreat at one of vipassana meditation centres per year. Attend 1 day group sitting per week . Do 2 hours vipassana practice daily 1 in the morning and… Continue reading Vipassana Packing List for Winter Season