According to SN Goenka and his Assistant Teachers, in order to get the maximum benefits from Vipassana meditation you must: Attend at least one 10 day meditation retreat at one of vipassana meditation centres per year. Attend 1 day vipassana group sitting per week . Do 2 hours vipassana practice daily one in the morning… Continue reading Vipassana Packing List for Winter Season
If you are reading this article then there is a strong likelihood that you have completed a 10 days Vipassana meditation course at one of their vipassana meditation centers. Performing vipassana meditation for 10.5 hours a day during the retreat is definitely challenging. But as you have gone there with a sole purpose of practicing… Continue reading How to Maintain Vipassana Daily Practice Routine at Home
As promised in my last post, Essentials things to pack for 10 day Vipassana retreat Part 1, here I am discussing with you, remaining list of things to be packed for vipassana meditation retreat. If you have landed directly on this post make sure you read part 1 of this series to ensure that you… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-2
Are you planning to attend a 10 day Vipassana meditation retreat at one of their dhamma meditation center in USA, Europe, Canada, Australia or any other part of the world? Since, this is your first time; you have several doubts in your mind like: What to expect from the vipassana meditation 10 day course? What… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-1
