According to SN Goenka and his Assistant Teachers, in order to get the maximum benefits from Vipassana meditation you must: Attend at least one 10 day meditation retreat at one of vipassana meditation centres per year. Attend 1 day vipassana group sitting per week . Do 2 hours vipassana practice daily one in the morning… Continue reading Vipassana Packing List for Winter Season
If you are reading this article then there is a strong likelihood that you have completed a 10 days Vipassana meditation course at one of their vipassana meditation centers. Performing vipassana meditation for 10.5 hours a day during the retreat is definitely challenging. But as you have gone there with a sole purpose of practicing… Continue reading How to Maintain Vipassana Daily Practice Routine at Home
Do you often feel that you are unable to finish your tasks on time because you are a lazy person? Are you frequently encountered by that unwanted feeling of laziness every time you are about to begin working on a challenging task? Do you feel that you fail to get enough work done at the… Continue reading How to overcome Laziness: 8 Action Items
Have you ever felt that you have no or very little control over the way you lead your life? If not, just think about your daily routine from the time you wake up till the time you go to sleep. How much time do you spend on doing activities that you love to do and… Continue reading 7 things that Consumes your Mind, Controls your Life
You have just started your day at the work and you get to know that the task on which you were supposed to work today is not ready due to the delay from the other team’s end. As a result you will work on it from tomorrow, leaving you free for the current day. Or… Continue reading 5 Productive Things to do in Free Time
For how many hours do I sleep? How many hours of sleep do I need? Am I particular about the number of hours you sleep? If not, then these are the Questions that you must be asking yourself because a good quality sufficient sleep is absolutely necessary for good health, fresh mind and quality of… Continue reading Why Sleep is Important, never ignore it
Well if you are a trader be it swing or positional you must have heard of a technical indicator named Ichimoku clouds but due to its complex structure you decided to stick with the technical indicators you are already familiar with. However, if you are unable to make profit consistently by using the indicators that… Continue reading Why Ichimoku Cloud is better than other Technical Indicators
The purpose of every trader be it intraday, swing or positional is to make profit, consistently, over a long period of time. If a trader is able to do so for a year he can call himself a successful trader. However, most of the traders find it hard to make consistent profits due to numerous… Continue reading How to Use Ichimoku Cloud Trading Strategy
According to WHO (World Health Organization), over 300 million people around the world suffer from some level of depression. In the USA alone, 16.2 million adults had experienced an episode of major depression during the year 2017. It is estimated that 15% of the adult population have to deal with depression at some point in… Continue reading How to Deal with Depression: Best Actionable Steps you can take Right Now
As promised in my last post, Essentials things to pack for 10 day Vipassana retreat Part 1, here I am discussing with you, remaining list of things to be packed for vipassana meditation retreat. If you have landed directly on this post make sure you read part 1 of this series to ensure that you… Continue reading Essential things to Pack for 10 day Vipassana Retreat Part-2
